Download in progress... Please wait until the complete download of this web page

X

SPORT

Sport and Health. The well being that accompanies physical activity is explained in particular by a gain in vitality and health. The benefits of practicing sports are multiple in terms of physical and mental health, so that the impact on quality of life and well-being is felt throughout life. Playing sport preserves health and adds life to years! TRAINING4S is happy to present you the manuals of its partner so that you capitalize a maximum of knowledge on various sporting subjects. With a simple and similar methodology on all manuals, you will have access to quality content quickly. Feel free to click on the logo on the right to find out more! Physical Preparation The Physical Preparation really took off in the late 1990s with the formalization of the profession of physical trainer. It is the organized and hierarchical set of training procedures that aim at the development and use of the athlete's physical qualities. It must appear permanently at the various levels of sports training and put itself at the service of the technical-tactical aspects priority of the activity practiced. The Physical Preparation begins with the analysis of the requirements of the sport discipline. Whatever your objective FORMATION4S will help you achieve your goal by developing programs that improve physical qualities (strength, endurance, speed, flexibility, coordination, balance ...) in an effective and measurable way. Feeding. The chemical reactions necessary for life depend on nutrient intakes. To eat well you have to ask the right questions. What do I eat? Distribution of Protides, Lipids, Carbohydrates, Minerals, Vitamins ... Glycemic Index of Foods ... How can I eat it? Stress at mealtime, lack of time ... With what do I eat it? Food Combination How many meals a day? When should I eat? FORMATION4S has developed 3 types of programs for 3 different objectives : Weightloss Vitality Weight gain Those programs mainly based on 3 feeding methods : The Montignac method which integrates the notion of glycemic index in the control of the weight The Gracie Diet method that integrates the concept of food combination The methods used in bodybuilding for weight gain The Montignac Method is not a diet in the traditional sense of the word. Dieting is limiting the amount of food we eat, something which is practically impossible to do on a long-term basis. It proposes a free and balanced way of eating to stay fit. The idea is to change our eating habits: not eat less, just eat better by choosing our food wisely. The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world. The idea is to make sure that at each meal, the foods we ate would combine to cause healthy chemical reactions.